Specializing in Affordable Personalized Result Based Training
CUSTOM FIT BODY FOR LIFE TRANSFORMATION PROGRAM
We will perform a Body Composition/Fitness Assessment during your Complementary Orientation to establish a "Baseline" and a Healthy Personal Fitness Goal. Together, we will create a Customized Transformation program that is based on Your individual needs and goals.
Each time you arrive, you will receive a one-hour small group (1-4) personalized training session performed by a certified trainer, which includes:
- 30 minutes of Strength Conditioning training to become Stronger, Toner, Build Core, and Lasting Results!
- Followed by an additional 30 minutes of Cardiovascular Interval Training to target the burning of body fat and calories, strengthen the heart muscle and cardiovascular system. Monitored by the My-Zone Physical Activity Belt to provide safe but effective levels of effort.
- In addition, we provide a Supportive Nutrition program that teaches how you will never need to diet again by creating a healthy lifestyle using whole everyday foods. No gimmicks, no fads, no quick fixes, but healthy lifestyle living!
- Weekly Nutritional guidance and Body composition check to monitor and celebrate progress!
We are 100% committed to helping you reach 100% of your Body for Life Transformation goals!
Please call to schedule your FREE Orientation at 603-560-9303
SUPPORTIVE NUTRITION CONSULTATION/ MEAL PLANNING
With our consultation and meal planning service, you will learn how to eat whole foods while never diet again. Our program consists of a consultation, counseling, and finally stabilization with your new lifestyle.
What to expect in our program
- The Consultation
- Establish Your Goals
- Customize Your Plan
- Set Up Supportive Council
- Building Skills With Sessions
- Program Updates
- Overcome Struggles
- Strategize for upcoming events
- Long Term Follow Up
- Deal With challenges
- Stay Motivated
- Deep Dive Concepts and Ideas
Please call to schedule your FREE Orientation at 603-560-9303!
PERSONAL ONE-ON-ONE CUSTOM FIT TRANSFORMATION PACKAGE
This Program Package includes both 30 and 60 Minute Personal One-on-One training. Including Strength/Resistance Training. Core/Balance Training. Stretching/Flexibility Training. Customize and focus on any topic/area of fitness that you desire! Includes Cardiovascular Training and Supportive Nutrition Consultations. Weekly Nutritional guidance and Body composition check to monitor and celebrate progress!
We are 100% committed to helping you reach 100% of Your Body for Life Transformation Goals! Each Personal One-on-One Custom Fit Program Package is built and priced based on each client's personal goals.
Please call to schedule your FREE Orientation at 603-560-9303!
MEMBERSHIPS
Forging the future with Variety and Value
SPECIAL PERKS
Clients who choose the "discounted pre-paid" option qualify for:
- Discounted Session Rates
- Vacation Time and Personal Time
Payment Options:
Discounted Pre-Paid Transformation Packages
OR
Monthly Installments (decide the number of sessions you would like to attend)
Interested in becoming a member? To find out which option is best for you, please call us today and schedule your Complimentary Orientation.
